mind – Live Well – The Podcast

but first, self care.

Having a self-care routine is vital to remain centered, calm, and productive. We spend so much time caring for others that we often put ourselves last.

fourth trimester

Let’s get serious for a second here on TLW. Birth trauma is a critical experience to live through. The wider trajectory of reproductive trauma is critical to define and publicize.

Hey to our readers in Alaska! So glad to have you here! Life as a working mom is rewarding and at times tiring. Wellness as working moms truly begin with our attitude and outlook. We are so often tempted to become martyrs who have overextended ourselves for the greater good, all while becoming resentful ofContinue reading “wellness for working moms”

wellness for busyness

I often get asked how I do it all. I tell my clients that stress works against their weight loss. With two kids, a wellness brand, and a hubby, I actually try to be productive and intentional instead of busy these days. That was a tough transformation for me as a recovering perfectionist (um, noContinue reading “wellness for busyness”