but first, self care.

Having a self-care routine is vital to remain centered, calm, and productive.  We spend so much time caring for others that we often put ourselves last. 

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fourth trimester

Let’s get serious for a second here on TLW.  Birth trauma is a critical experience to live through.  The wider trajectory of reproductive trauma is critical to define and publicize. 

get happy

Optimism adds longevity to our lives. Negativity has a direct correlation with stress and anxiety.