If you’re fit, you’re happy, you’re healthy, and you’re present.
We’re so busy that it makes eating healthy a real challenge.
We can go longer with no food than without water. So, let’s drink up in style.
Lack of resources, lack of health insurance, or inability to pay often links to frequency of someone seeing the doctor.
Willingness to change, preparation, and coping strategies will keep you on the path to success.
A potentially inflammatory ingredient in our favorite makeup lines (and lotions!) are parabens.
Preggers ladies should not have more than 200mg of caffeine daily, which is about a 12 oz. cup of coffee.
Preggers women must limit their caffeine.
Have you ever meal prepped? Today is a great day to start.