Food for the Soul

Our fave God + Mom + Health + Life podcasts!

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Enneagram Anyone?

We are obsessed with Enneagram right now! 

check us out!

We’re excited to be featured on Ms. X Factor this week. More on meal planning!

a fall favorite

Bye bye watermelon, hello pumpkin!  As we transition from summer’s favorite menu addition to the fall, let’s check out why pumpkin is so good.

Do You Plan to Fail?

Let’s talk meal planning.  There are some impressive strategies to ensure that you have the fuel you need during the day.  If you fail to plan, you plan to fail.