Uncategorized – Live Well

sugar and spice and everything nice

It’s that time of year. Let’s talk about what’s in all of our pumpkin spiced favorites. Pumpkin has Vitamin A, which can be beneficial for eye and bone health. It’s also loaded with antioxidants. They’re our friends that keep our cells healthy and reduce our chances of free radicals that can result in cancers. PumpkinContinue reading “sugar and spice and everything nice”

fourth trimester

Let’s get serious for a second here on TLW. Birth trauma is a critical experience to live through. The wider trajectory of reproductive trauma is critical to define and publicize.

gluten hacks

From gluten sensitivities to allergies, here are five hacks about gluten that may help sufferers cope.

cheers to nursing moms

Cheers to all the moms who are nursing out there. It’s National Breastfeeding Month! It takes strength, courage, perseverance, and…pain tolerance to go on the breastfeeding journey.