lifestyle – Live Well

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Hey to our readers in Alaska! So glad to have you here! Life as a working mom is rewarding and at times tiring. Wellness as working moms truly begin with our attitude and outlook. We are so often tempted to become martyrs who have overextended ourselves for the greater good, all while becoming resentful ofContinue reading “wellness for working moms”

lessons in leave

Don’t let career stop you from having a family or kids. It’s takes balance and prioritizing, but you don’t have to choose. You have rights when it comes to your maternity leave.

time off for baby

Don’t let career stop you from having a family or kids. It’s takes balance and prioritizing, but you don’t have to choose. You have rights when it comes to your maternity leave.

wellness for busyness

I often get asked how I do it all. I tell my clients that stress works against their weight loss. With two kids, a wellness brand, and a hubby, I actually try to be productive and intentional instead of busy these days. That was a tough transformation for me as a recovering perfectionist (um, noContinue reading “wellness for busyness”

wellness for holidays

The much needed day off! How are you spending your time? Wellness for holidays allows us to get extra sleep, not rush around, spend time outdoors, and take more time with our food choices. There’s no rushing and we get to enjoy family and friends. Getting a full night’s rest is important for health andContinue reading “wellness for holidays”