sugar and spice and everything nice

It’s that time of year.  Let’s talk about what’s in all of our pumpkin spiced favorites. Pumpkin has Vitamin A, which can be beneficial for eye and bone health.  It’s also loaded with antioxidants.  They’re our friends that keep our cells healthy and reduce our chances of free radicals that can result in cancers.  PumpkinContinue reading “sugar and spice and everything nice”