It’s that time of year. Let’s talk about what’s in all of our pumpkin spiced favorites. Pumpkin has Vitamin A, which can be beneficial for eye and bone health. It’s also loaded with antioxidants. They’re our friends that keep our cells healthy and reduce our chances of free radicals that can result in cancers. PumpkinContinue reading “sugar and spice and everything nice”
Category Archives: body
fourth trimester
Let’s get serious for a second here on TLW. Birth trauma is a critical experience to live through. The wider trajectory of reproductive trauma is critical to define and publicize.
gluten hacks
From gluten sensitivities to allergies, here are five hacks about gluten that may help sufferers cope.
cheers to nursing moms
Cheers to all the moms who are nursing out there. It’s National Breastfeeding Month! It takes strength, courage, perseverance, and…pain tolerance to go on the breastfeeding journey.
yogassentials
We love yoga at TLW. If it’s your first time hitting the mat, we wanted to share some tips with you.
we love these natural oils
TLW loves making wellness attainable. Today we’re talking about making your own oils for face and hair.
summertime chi
We love Summer at TLW. We have taken over Coachella, are appreciating the winery and vineyards from Cali, to Georgia and Texas.
looking like a snack
If we really want to have progress with our weight management, It’s important to properly fuel our bodies.
wellness for holidays
The much needed day off! How are you spending your time? Wellness for holidays allows us to get extra sleep, not rush around, spend time outdoors, and take more time with our food choices. There’s no rushing and we get to enjoy family and friends. Getting a full night’s rest is important for health andContinue reading “wellness for holidays”
Live Well - The Podcast 