JJE – Page 5 – Live Well

Shake Things Up Part I

Preggers women must limit their caffeine.

Sunday Funday Meal Prep

Have you ever meal prepped? Today is a great day to start.

Whole Fooding

Amazon has taken Whole Foods under its techno savvy wing. Whole fooding is becoming more mainstream.

fast fibroid fix

Food affects hormones, and hormones affect our metabolism and general health in countless ways. Want a fast fibroid fix?

positive in, positive out

Why are podcasts awesome? The ladies keep it real.

You Are What You Eat

Where do you get your meat from? Where can you go for wild fish and not farm-raised fish? How is your corn and wheat grown? It’s time to pay close attention to how our food is being “sourced”.