If you’re fit, you’re happy, you’re healthy, and you’re present.
Author Archives: JJE
Food for Fuel
We’re so busy that it makes eating healthy a real challenge.
The Jugular
We can go longer with no food than without water. So, let’s drink up in style.
A Renaissance
It’s a basketball renaissance. The players are having a little more fun on the court.
Care for Grandparents
If your family is considering a facility for your loved one, here are 16 core questions to ask.
Down With Diabetes
Lack of resources, lack of health insurance, or inability to pay often links to frequency of someone seeing the doctor.
equip yourself
Willingness to change, preparation, and coping strategies will keep you on the path to success.
best face forward
A potentially inflammatory ingredient in our favorite makeup lines (and lotions!) are parabens.
Shake Things Up Part II
Preggers ladies should not have more than 200mg of caffeine daily, which is about a 12 oz. cup of coffee.