summertime chi

We love Summer at TLW.  We have taken over Coachella, are appreciating the winery and vineyards from Cali, to Georgia and Texas. 


looking like a snack

If we really want to have progress with our weight management, It’s important to properly fuel our bodies. 

get happy

Optimism adds longevity to our lives. Negativity has a direct correlation with stress and anxiety.