It’s that time of year. Let’s talk about what’s in all of our pumpkin spiced favorites. Pumpkin has Vitamin A, which can be beneficial for eye and bone health. It’s also loaded with antioxidants. They’re our friends that keep our cells healthy and reduce our chances of free radicals that can result in cancers. PumpkinContinue reading “sugar and spice and everything nice”
Author Archives: JJE
access granted
TLW is super excited to offer exclusive access to special content in our membership community. Check us out, see you on the inside! Tell a friend!
but first, self care.
Having a self-care routine is vital to remain centered, calm, and productive. We spend so much time caring for others that we often put ourselves last.
fourth trimester
Let’s get serious for a second here on TLW. Birth trauma is a critical experience to live through. The wider trajectory of reproductive trauma is critical to define and publicize.
gluten hacks
From gluten sensitivities to allergies, here are five hacks about gluten that may help sufferers cope.
cheers to nursing moms
Cheers to all the moms who are nursing out there. It’s National Breastfeeding Month! It takes strength, courage, perseverance, and…pain tolerance to go on the breastfeeding journey.
wellness for working moms
Hey to our readers in Alaska! So glad to have you here! Life as a working mom is rewarding and at times tiring. Wellness as working moms truly begin with our attitude and outlook. We are so often tempted to become martyrs who have overextended ourselves for the greater good, all while becoming resentful ofContinue reading “wellness for working moms”
lessons in leave
Don’t let career stop you from having a family or kids. It’s takes balance and prioritizing, but you don’t have to choose. You have rights when it comes to your maternity leave.
yogassentials
We love yoga at TLW. If it’s your first time hitting the mat, we wanted to share some tips with you.
Live Well - The Podcast 