access granted

TLW is super excited to offer exclusive access to special content in our membership community.  Check us out, see you … More

but first, self care.

Having a self-care routine is vital to remain centered, calm, and productive.  We spend so much time caring for others that we often put ourselves last. 

fourth trimester

Let’s get serious for a second here on TLW.  Birth trauma is a critical experience to live through.  The wider trajectory of reproductive trauma is critical to define and publicize. 

gluten hacks

From gluten sensitivities to allergies, here are five hacks about gluten that may help sufferers cope.

cheers to nursing moms

Cheers to all the moms who are nursing out there.  It’s National Breastfeeding Month!  It takes strength, courage, perseverance, and…pain tolerance to go on the breastfeeding journey. 

lessons in leave

Don’t let career stop you from having a family or kids. It’s takes balance and prioritizing, but you don’t have to choose. You have rights when it comes to your maternity leave. 


We love yoga at TLW.  If it’s your first time hitting the mat, we wanted to share some tips with you.