It’s a celebration! It’s Minority Mental Health Month. Time to reflect on our personal wellness and state of mind. Mental health includes our attitudes and optimism, comprehension, and brain function. Mental health is sometimes taboo, but we all have mental health, regardless of the state it’s in. Don’t be ashamed to seek help if you consistently do not feel in good spirits or if you often do not have control of your thoughts. There are a range of mental health professionals including coaches, counselors, psychologists, and psychiatrists available to help you out.
Not sure where to start? These professionals can offer referrals based on your needs, but here are some cliffs notes. Coaches offer support and solutions to goals you identify together. TLW loves health coaching as a tool for body and mind restoration. Counselors help you solve specific situational and relational problems. Psychologists help you understand root causes to your current state of mental health. Psychiatrists can offer treatment medications to support mental health, positive mood, and to alleviate clinical brain conditions.
TLW aims to support the body and mind of our readers. @ us and tell us what you do to support your mental health!