get happy

Optimism adds longevity to our lives. Negativity has a direct correlation with stress and anxiety. Over time, stress and anxiety take their toll on our hearts and health. Consistent negativity also can lead to depression. Negativity also changes our internal balance and hormones that affect fertility, ttc efforts, and weight management. So, find something positive about your day, each day. Never claim a bad day. Compliment at least one person daily. Take steps to design a life that you don’t need a break from.